Hello, my name is Krystal.

 I'm a 30-something licensed professional mental health counselor enamored with all things wellness, travel, and purpose. What initially started as a blog to share my healing journey, has evolved.  You'll see posts related to self-care, wellness, mental health education, and general lifestyle features.

A little about me:

I have been providing therapy for almost ten years and have learned many lessons along the way. The most important is that I cannot help others if I am not taking care of myself. Also, many of the people I serve and beyond generally do not have much insight or education about mental health and wellness. This blog is the beginning of following through with my self-care and exploring my passion for mental health care and support.

I hope this blog inspires you to explore new places, change your self-talk, and live more intentionally. Feel free to leave a comment or follow me on social media!