1420CF36-5A17-4986-A32E-15FD95B64E15.JPG

Hey Hey!

Welcome to my blog. I share my journey through life as I seek to live intentionally. You will find posts on mental wellness, self-care, lifestyle, and travel. 

Allow Me To Reintroduce Myself

Hello. My name is Krystal, who? Krystal, who? *Mike Jones voice* and I figured it was about time I updated you on the blog. I have been working and thinking (way too much) on how to create authentic content and have been driving myself a little bit crazy. Then it dawned on me that I need to let you all know a little bit more about who I am, what I do, and why you should tune in to my little ole blog.

  1. Who the heck are ya?

I’m a self-professed chronic optimistic, overthinker, with a sharp (and often witty) tongue. I am licensed professional counselor (LPC) in the state of CT and have held several jobs in the field over the past 8 years. I currently work in a high security prison for males who have been diagnosed with a mental illness.

      2. Why did you start a blog?

    My friends had bugged me for about a good year before I decided I would take them up on their urging and start writing. They wanted me to start a fashion blog but I felt more compelled to the lifestyle direction with a focus on mental wellness and self-improvement. Given what I do, I become better when I work on myself and I am better able to serve my clients as a result. You all will see my personal journey of self-growth and how I apply clinical mental health practices to my life.

      3. Now we know what you do, but what do you do for fun?

    Man, listen! My schedule is a beast right now. I work at least 50-60 hours/week because I’m a quest to be debt free (more about that to come). So I take my time off very seriously. I love love love to travel and meet new people. I am obsessed with music, especially old school R&B. There is a song for every time of my life and there is always a song in my head. I also enjoy spending time with my family, working out, reading for leisure, and finding new eats (yay for food!)

    4. What are your goals for the blog?

    I hope to reach more of you every day and build my own tribe. I am working on starting some webinars and wellness groups that can reach not only my local community, but also my internet fam. I am in the planning stages but will definitely let you know when that is up and running. I am passionate about helping people enjoy who they are right now in this moment in their lives. Enjoying who you are now doesn’t mean you don’t want to continue to grow. In fact, it means having more patience with yourself and knowing true growth comes when we accept and reflect on who we are at the moment. I have a tendency to be very hard on myself and unnecessarily over process aspects of my life. I’m working on changing patterns of thinking and self-talk that no longer serve me. I will share these tools with you.

   5. What’s next on the blog?

    I’ve decided to focus more on self-care because I haven’t been doing the best with that. Sharing with you all will help me to be accountable. Next will be a mind/body/spirit wellness series. I’m still working on a title but you will see it roll out this month!

If you need a place to start on the blog, check out these posts:

  1. What Do I Mean By Simply Being-I share how I came up with the title of the blog and how I define the term “simply being”

  2. Get Out of Your Head- where I share how I check in with myself when I can get caught up in my head. The mind is so powerful, we are thinking things that may not be beneficial to our well-being. This post talks about what I do to release that tension and gain some focus.

  3. It’s Okay to Rest- I tend to go like I’m running on Duracell batteries and that’s just no bueno. This posts shares how I got real with myself, followed my sister’s advice and took some time to relax.

  4. The 4 Things I Do Every Morning to Set The Tone For My Day- here I review what I do to help me prepare for the day ahead.

Follow me on Instagram where I drop gems on the daily. I’d be interested in hearing from y’all so leave me a comment on the blog or IG, like my posts, let me know if what I’m putting out here is helpful.

 

4 Ways to Gain Insight

Wellness Series: Simply Loving Your Mind, Body, Spirit