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Hey Hey!

Welcome to my blog. I share my journey through life as I seek to live intentionally. You will find posts on mental wellness, self-care, lifestyle, and travel. 

Episode 3: What Is A Healing Journey

Episode 3: What Is A Healing Journey

In this episode, we will define the term healing journey and get real about what the process actually entails. 

Mentioned in the show: 

My website: Simply Being Kryssie

Boundaries: When To Say Yes, How To Say No to Take Control of Your Life 

Quotes: 

Healing happens when you’re triggered and able to move through the pain, the pattern, and the story and walk your way to a different ending. -Vienna Pharaon

“Our wounds are not the problem, our avoidance of them is. Exploring wounds is the greatest opportunity we’ll ever have to truly come to believe and know that we are more than our pain, and that our vulnerability is what makes us most lovable.” -Vienna Pharaon

"And extraordinary life doesn’t just happen. It is constructed, crafted, curated."

“The real difficulty is to overcome how you think about yourself.”


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Episode 4: Getting Beautiful, Wild, & Free with Erin Marie Waller (BWF Woman)

Episode 4: Getting Beautiful, Wild, & Free with Erin Marie Waller (BWF Woman)

Evolving with Krystal J. Episode 2: The Shifting

Evolving with Krystal J. Episode 2: The Shifting