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Hey Hey!

Welcome to my blog. I share my journey through life as I seek to live intentionally. You will find posts on mental wellness, self-care, lifestyle, and travel. 

A New Year Is Here!

A New Year Is Here!

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Hey y'all. Happy New Year! We are now officially in 2018 and this is my first post of the new year! I ended 2017 very low-key because I have a feeling 2018 is going to take me for an exciting ride. I am looking forward to the year to come and I hope you stick with me as I grow and provide content for this blog and beyond. 


I wanted to share a few of my favorite blogs to kick off the new year. These are some dope women and I hope you enjoy their content as much as I do. Please comment and share your favorite wellness bloggers (or any blog) you've discovered and what you like about the blog.

Here's my list: 

Gray Matthews Project - 2018 Goals

Ricki Loves- Be Better!

Brntoconquer- Steps towards Self-Care

Coore Lifestyle- Loving Who You Are: My Journey to Self-Love

Sylvia Marcia- I Wonder How People See Me When They Find Out I Have Anxiety & Depression

Nearly Hair- 10 Habits to Create A Simple Life for 2018


One more thing, I created a printable! This printable is an easy to use worksheet that's focused on being intentional about self-care. Click here and subscribe by entering your email to receive the Self-Care Daily Inventory. The worksheet has space for quote of the day, your favorite motivational song, and identifying who can support you. Become intentional about caring for yourself mind, body, and spirit with this worksheet. 

Thank you for rocking with me! 

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W.E.L.L. Summit 2017!

W.E.L.L. Summit 2017!

What I'm Leaving Behind in 2017

What I'm Leaving Behind in 2017