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Hey Hey!

Welcome to my blog. I share my journey through life as I seek to live intentionally. You will find posts on mental wellness, self-care, lifestyle, and travel. 

It's My One Year Blog Anniversary!

It's My One Year Blog Anniversary!

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I am so excited to say today is my one year blog anniversary!!! 

I must say this year has taught me so much. There were things I never thought to do that I did. Over the past year, I have learned to stare fear in the face and confront my mental blocks. I have trekked in Bali. I explored domestically with family and friends. I started going to therapy. I attended several conferences and retreats. I made some new friends. I became comfortable in front of the camera. I learned to take, edit, and create my photos. I created content. I networked. Heck, I even slashed some debt and got a little savings going. 

Most of all, I stepped into the belief that I can! So I wanted to say thank you for sharing this journey with me. I am inspired by the conversations we have had and I am encouraged by the beautiful words people have spoken to me over the past year. I have learned this is a process and I don't have to have it all figured out right now. As I come to know myself better, I can adjust and give myself the opportunity to get better. 

Year one may be complete but I ain't finished yet. lol. 

 

Therapists Need Therapy, Too! My Therapy Experience

Therapists Need Therapy, Too! My Therapy Experience

Three Simple Tips for the Meditation Newbie

Three Simple Tips for the Meditation Newbie