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Welcome to my blog. I share my journey through life as I seek to live intentionally. You will find posts on mental wellness, self-care, lifestyle, and travel. 

Evolving with Krystal J. Episode 2: The Shifting

Evolving with Krystal J. Episode 2: The Shifting

Today's episode I am discussing what happens when we are going through a shift and why we resist the process of shifting.

The shifting is a change that’s occurring and an awareness of how temporary your current circumstance is. A transition. 

I ask: "What is this moment teaching me?" 5:30

I explain how learning how to swim taught me about embracing the shift. 

It takes a certain level of acceptance to move through the shifting. 9:05

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Follow me on Instagram @iamkrystalcj



Episode 3: What Is A Healing Journey

Episode 3: What Is A Healing Journey

5 Must Have Office Items for My Therapy Office